Ginseng Frequently Asked Questions (FAQ)
What is in Korean red ginseng?
Korean red ginseng is a plant that grows in Asia. It is sometimes known as Asian ginseng, Chinese ginseng, or Panax ginseng. Korean red ginseng should not be confused with Siberian ginseng or American ginseng. The ginseng root is used as a natural remedy and dietary supplement. Reference: Korean Red Ginseng for Erectile Dysfunction - Healthline
Is Korean White Ginseng the same as Korean Red Ginseng?
Red ginseng (Ginseng Radix Rubra) and White ginseng (Ginseng Radix Alba) are individually regulated in Korean, Japanese, and Chinese Pharmacopoeias. These regulations imply that there is a difference in characteristics between red and white ginseng because these have the same origins of the plant but are processed differently. Red Ginseng is processed with the skin of raw Ginseng that is streamed and dried repeatedly 9 times, which results in changes in key characteristics and natural chemical changes that produces the ginsenosides.
What is Ginsenosides?
Ginsenosides are the active compounds found in the processed ginseng extract.
Here are 7 evidence-based health benefits of ginsenosides.
- Potent antioxidant that may reduce inflammation.
- May benefitbrain function.
- Could improve erectile dysfunction.
- May boost the immune system.
- May have potential benefitsagainst cancer.
- May fight tiredness and increase energy levels.
- Could lower blood sugar.
What are the benefits of Korean red ginseng?
Both American Ginseng (Panax quinquefolius, L.) and Asian Ginseng (P. Ginseng) are believed to provide an energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat sexual dysfunction in men. Reference: Ginseng: Health Benefits, Facts and Research - Medical News Today
Ginseng has been used for improving overall health. It has also been used to strengthen the immune system and help fight off stress and disease. Asian ginseng (from Chinese and Korean sources) has been used for unclear thinking, diabetes, and male erectile dysfunction. Reference: Korean Ginseng Oral : Uses, Side Effects, Interactions, Pictures ...
Are ginseng and ginger the same?
Ginger root and ginseng root are not the same. Ginger is a different plant to the ginseng root. Ginger is native to Asia, and is the underground stem of the Zingiber Officinale plant. Reference: Is Ginger Root the Same As Ginseng Root? | LIVESTRONG.COM
How much ginseng can you take in a day?
Generally, 1 to 2 grams of the raw herb is recommended each day, according to the New York University Langone Medical Center. If you're taking an extract form of the herb, you should take 200 milligrams a day of Korean ginseng that has 4 percent to 7 percent ginsenosides. Reference: Korean Ginseng: How Much Do You Need Daily? | Healthy Eating | SF ...
Is Korean Ginseng and Panax Ginseng the same?
The most widely used ginseng is Panax ginseng, variously known as Asian, Chinese, or Korean ginseng. American ginseng and Panax quinquefolius is also considered a true ginseng. Siberian ginseng, however, is not a true ginseng but a closely related plant, Eleutherococcus senticosus. Reference: Firm Up Your Sex Life with Korean Red Ginseng - Life Enhancement
What is the best ginseng?
It is called the "King of Ginsengs" and is considered to increase energy and stamina. Chinese Red Panax Ginseng (also known as Korean Red Ginseng) provides long-term stamina benefits, is rich in amino acids, B-vitamins (particularly B5), and enzymes, and is known for its ability to provide a quick energy boost. Reference: What Are The Best Types of Ginseng? - Newsmax.com
Can you have too much ginseng?
Side effects from ginseng are generally mild. Since ginseng can act as a stimulant in some people. Ginseng has been reported to cause nervousness and insomnia. Long-term use or high doses of ginseng may cause headaches, dizziness, stomach upset, and other symptoms. Reference: Ginseng for Your Immune System, Concentration, Heart, and ... - WebMD